Event Yoga and Mindfulness Class (VIRTUAL)

November 29, 2020 | 10:00 am – 11:00 am

Improve your physical and mental well-being by joining us for yoga and mindfulness practice, now being held Sunday mornings. Outdoor yoga is over for the season, but we are still meeting on Zoom! Our weekly Zoom Yoga & Mindfulness class is led by Registered Yoga Teacher Jessalynn Hudgins. We encourage people of all ages and abilities to participate. The link is below.

https://womensfitnessofboston.zoom.us/j/97837143327

The password is: yoga

Jess’s classes are fun, engaging, and adaptable to suit all levels. She is committed to providing an enriching mind-body experience while focusing on breath, alignment, and posture. Jess especially enjoys incorporating meditation and breathing practices into her classes, as breath and mindfulness are the necessary foundations to yoga and all of its asanas, or postures. She has experience teaching individuals of all ages, experience levels, and abilities.

Jess received her 200-hour yoga teacher certification from Bali Yoga School in Bali, Indonesia. She studied under two teachers from Rishikesh, India - the birthplace of yoga - and an American who was also trained under the Himalayan Yoga Association. Their combined knowledge and the tranquil setting of the Southeast Pacific allowed her to truly immerse herself in experiencing this authentic, Eastern approach to the practice.

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